Strong and Stable!

Use this Tip to strengthen the ABductors to help you run, walk, dance, and keep your stability!

Lift the right leg into ABduction

Slowly decelerate to weight shift.

1.Use a long green theraband

2. Stand on it with the balls of your feet on the band. Cross the band and hold at hip level to provide increased feedback.

3. Slowly lift the right leg into an ABducted position in parallel.

4.Then step sideways and decelerate slowly
through the right foot/ankle
5. Weight shift to the right leg and slowly ABduct the left leg into a parallel position.
6.Balance for a moment before closing left leg to meet the right leg in a parallel stance under the hips.

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Written on August 26th, 2015 , InTuit Tuesday Tips


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