Want to shine some light into your feet? Wake them up and put them to work transmitting forces up the lower extremity with this MoveCoLab Tuesday Tip!

Standing on spiky half domes, take 6-8 squats. After the 8th squat, glide forward and back like an Olympic slalom skier getting ready to launch out of the opening gate. Begin with the spiky half domes under the heels, feet wrapping and melting over the dome. Repeat the sequence moving the domes from the heel towards to mid foot and finishing at the forefoot.


Stand on spiky dome balls

Take your 6-8 squats

Glide forward and back











Model: Jennifer Payan, BFA Senior and Polestar Pilates Teacher Trainer.


How did this MoveCoLab Tuesday Tip work for you?
Share your findings with us at info@movecolab.com

Written on October 6th, 2015 ,

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