GET THOSE HIPS IN LINE

This Tip is designed to stabilize the pelvis and spine while ranging the hips. When performing this exercise it is important to maintain the spine in the neutral plane, which is the alignment of the sacral apex, T7, and occiput.

Exercise:

1. Begin in quadruped with foam roller below the knees
2. See cues from May 10, 2016: Tips for Upper Extremity WB for proper alignment of the upper extremity
3. Take 4 counts to drag the knees towards the eyes, the roller will move towards the ankles
4. Take 4 counts to move back to the start position
5. Repeat 8x

SEE VIDEO

Spine alignment in quadruped