Foam Roll Solve for the Millennial Spine

Do you notice your mid-back or thoracic spine changing as a result of using your smart phone, computer or tablet?

Bob lying supine on a foam roller

Bob lying supine on a foam roller



1. Find length and space in your spine by lying supine on your foam roller.
2. Clasp hands behind your head.
3. Ribs gently knitting together and downwards towards the navel.
4. Tailbone gently anchored to the foam roll.
5. Relax the throat and jaw.
6. Take 10 slow, relaxed breaths.
7. Stay longer if it feels good.
8. Roll off slowly and carefully and lay on your side for a moment before sitting up.


Did this MoveCoLab Tuesday Tip help your posture?
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Written on July 21st, 2015 ,


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