Reining in your New Year!
Incorporating 2 minute circuit flows into our workouts have been a great challenge for us at MoveCoLab! Here’s how to join our 2 Min Circuit Challenge.

Photo by Whitney Browne
1). Set 3 stations:
- Lower Extremity (LE)
- ABS
- Upper Extremity (UE)
2). Set choreography at each station that you can perform continuously for 2 mins:
- LE: Goblin Squats with medicine ball or kettle bell
- ABS: Pilates Abs Series of 5 into Bicycle and Scissors in the Air
- UE: 8 Push Ups/Side Plank Right for 8 counts/Leg Pull Front for 8 counts/Side Plank Left for 8 counts
3). Set the timer on your phone to ring every 2 minutes.
4). Complete a station and then move directly to the next so that you flow for 6 minutes through the full circuit. Break only for 30 seconds between each full circuit.
5). Repeat 3-5 full circuits
Did this MoveCoLab Tuesday Tip help? Share your findings with us at info@movecolab.com