Reining in your New Year!

Incorporating 2 minute circuit flows into our workouts have been a great challenge for us at MoveCoLab! Here’s how to join our 2 Min Circuit Challenge.

Photo by Whitney Browne

1). Set 3 stations:

• Lower Extremity (LE)
• ABS
• Upper Extremity (UE)

2). Set choreography at each station that you can perform continuously for 2 mins:

• LE: Goblin Squats with medicine ball or kettle bell
• ABS: Pilates Abs Series of 5 into Bicycle and Scissors in the Air
• UE: 8 Push Ups/Side Plank Right for 8 counts/Leg Pull Front for 8 counts/Side Plank Left for 8 counts

3). Set the timer on your phone to ring every 2 minutes.

4). Complete a station and then move directly to the next so that you flow for 6 minutes through the full circuit. Break only for 30 seconds between each full circuit.

5). Repeat 3-5 full circuits

Did this MoveCoLab Tuesday Tip help? Share your findings with us at info@movecolab.com