Bob is feeling the pstretch!

Relief is on the Way!
(Psoas part II)

Now that you’ve released your psoas muscles and they are pliable,
gently stretch them to find more length.

1. Kneel with a cushion under your knee in a lunge position near an object for support.

2. Tuck the toes under on the leg that is down.
Lift the pubic bone by drawing in the navel.
Squeeze the buttocks/glute on the same side so that the stretch is felt in the front of the hip/thigh.

Hold for 20-30 seconds being sure the buttocks/glutes remain firm. No mushy tushy!

Repeat 2-3 times.

Did this MoveCoLab Tuesday Tip help?
Share your findings with us at info@movecolab.com