MoveCoLab Tuesday Tips

August 4, 2015

Relief is on the Way! (Pt. II)

Pstretching the Psoas: Now that you’ve released your psoas muscles and they are pliable, gently stretch them to find more length.

1. Kneel with a cushion under your knee in a lunge position near an object for support

2. Tuck the toes under on the leg that is down
Lift the pubic bone by drawing in the navel
Squeeze the buttocks/glute on the same side so that the stretch is felt in the front of the hip/thigh

Hold for 20-30 seconds being sure the buttocks/glute remains firm. No mushy tushy!

Repeat 2-3 times.