MoveCoLab Tuesday Tips

July 14, 2015

Foam Roll Solve for the Millennial Spine

Do you notice your mid-back or thoracic spine changing as a result of using your smart phone, computer or tablet?

*Find length and space in your spine by lying supine on your foam roller.
*Clasp hands behind your head
*Ribs gently knitting together and downwards towards the navel

*Tailbone gently anchored to the foam roll
*Relax the throat and jaw
*Take 10 slow, relaxed breaths.
*Stay longer if it feels good.
*Roll off slowly and carefully and lay on your side for a moment before sitting up.

Did this Tuesday Tip help your posture? Share your findings with us at info@movecolab.com