MoveCoLab Tuesday Tips: June 2, 2015

Couples That Train Together Remain Together!

Why work out alone when you can show off for your honey? Grab your better half and hit the gym at the top of your weekend! Use our FOUR C’s Program: 

Cardio, Core, Conditioning, Calisthenics. 

We usually open our gym workouts with 30-40 minutes of cardio, then core training, then hit the free weights, cables, and benches, followed by at least 20 mins of stretching and always finish with a headstand. It’s a great way to build energy as a team, your confidence and have fun! Watch Full Movie Online Streaming Online and Download

“No one knows my body better or pushes me harder than Bob Turner,” -Kim

“Honestly, couples workouts are just part of our life together and I love that!” -Bob